One in four people suffer from endocrine disorders! Do 7 things to get it back on track

You can’t see or touch endocrine when it’s normal, but you can feel it when it’s out of whack:

Acne, chloasma, thyroid disease, diabetes, irregular menstruation…

The endocrine system of human body is a large family, including hypothalamus, pituitary, thyroid, parathyroid, islet, adrenal gland, sex gland and many other glands, as well as the endocrine tissues and cells distributed in other organs.

By secreting hormones, these glands affect our metabolism, growth, development, reproduction, aging, pathological changes, etc. to achieve the regulation of human physiological functions.

Such an important system, if it gets out of whack, can be quietly healthy.

Symptoms of endocrine disorders

Chloasma, gynecological diseases

Due to endocrine imbalance, 28.2% of young and middle-aged women have facial chloasma and freckles, and 27.5%~31% of women have gynecological diseases such as hysteromyoma.

Child development

The incidence of childhood endocrine diseases such as early puberty and short stature is increasing.

Diabetes

Diabetes is the most common disease in the department of endocrinology and metabolism. The incidence of diabetes in China is over 11%, and about 120 million people have diabetes.

Thyroid disease

The number of cases of thyroid diseases in China exceeds 200 million.

Infertility

Up to 10% to 15% of the incidence of infertility, a large part is due to endocrine disorders.

In addition, at present, endocrine disease patients and the number of new characteristics.

The number of patients with endocrine diseases increased sharply

The incidence of endocrine diseases was significantly higher than a few years ago, both in terms of epidemiological data and clinical data.

The population tends to be young

Young people account for a considerable proportion of patients with endocrine disorders.

Who’s interfering with your hormones?

The human body is an intelligent system with its own circadian rhythms, keeping in sync with the outside world day and night. When people do not comply with life rhythm, may cause endocrine disorders.

Eat too much, too late

Human hormone secretes more during the day, less at night.

If you eat too much dinner and eat too late, you will get elevated levels of digestive hormones, which are then uploaded to the hypothalamus pituitary, causing systemic endocrine disorders.

Long-term persistence of this form of dinner will also increase the risk of obesity, easy to cause diabetes and other metabolic diseases.

The pressure

Stress is an important factor in hormonal disorders.

Studies in the United States have found that 60 to 90 percent of all illnesses are linked to stress. Living under pressure for a long time, your body will “protest.”

Stress can affect the normal function of the male reproductive system and sperm quality. Causes female to appear menstruation maladjustment or amenorrhea, can cause sterility seriously.

Too little activity

In the past, people paid attention to “sunrise and sunset”. Even though farming and planting may make the body tired, the regular lifestyle gives the body time to repair.

However, in modern society, people’s physical activity is far less than before, which virtually increases the risk of endocrine diseases.

Sleep deprivation

Studies have shown that many chronic diseases, including hypertension and diabetes, are related to sleep. Sleeping less than 4 hours a day or more than 10 hours can increase the risk of death by 1.5 to 2 times.

Lack of sleep and excessive sleep can affect health through the imbalance of cardiac autonomic nerve, endocrine and metabolic disorder and the formation of inflammatory state.

7 things to help you regulate your hormones

To regulate endocrine, we need to improve our lifestyle. Prevention is always more than cure, healthy lifestyle, can make the endocrine system rearranged, orderly.

Reasonable diet

Food variety as far as possible rich and diverse, eat more grains, vegetables, fruits and potatoes, often eat milk, beans or products, right amount of fish, eggs, lean meat, eat less fat meat. It is best to cook with less salt and light.

Weight control

Overweight, obesity is an important sign of endocrine disorders.

If the body mass index (BMI) exceeds 25, you should start to control your weight. Recommend to eat fast food, Fried food and so on.

BMI= weight (kg)/square of height (meter squared).

A good night’s sleep

Try to fall asleep before 11pm and get eight hours of sleep. If you have trouble falling asleep, drink a glass of milk or soak your feet with warm water before going to bed.

A moderate amount of sports

Exercise is a comprehensive health care method, which can not only release pressure and energy, but also enhance cardiopulmonary function.

Exercise for more than half an hour three to five times a week, such as walking, jogging, cycling, dancing, with a slight sweat.

One in four people suffer from endocrine disorders! Do 7 things to get it back on track

Learn to decompression

In daily life, you can face people and things around you with a peaceful attitude. When you are unhappy, you can try to chat with trusted friends and relatives, or you can adjust your mood by listening to music, reading books and traveling outdoors.

Slow life

No matter how fast the society moves, we should slow down our life and not sacrifice our health for the sake of speed. There should be a “ideal can not be confused, pursuit can not be forced” attitude of moderation.

Regular check-up

Take physical examination seriously, suggest doing a comprehensive physical examination every year. If have unknown reason thin or get fat, trichomadesis or hair exuberant, easy tired irritable, menstruation is mixed, should seek medical advice in time.

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Hello, I am a website editor. I've edited more than 10 websites in the last five years. My hobbies are health, life and website technology. For me, writing an article is part of my life. All articles on the page are based on scientific confirmation, not individual speculation, and more source comments will be added in the future. Thank you for reading!

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