5 kinds of probiotics and the ways of correct supplementation
Probiotics refers to all the beneficial bacteria, is a positive effect of the active microorganisms, including lactic acid bacteria, yeast, and so on, in which lactic acid bacteria accounted for the vast majority.
Probiotics can compete with pathogenic bacteria in the intestinal tract to improve the balance of intestinal flora. In addition, it also helps to regulate immunity, but also proved to be able to inhibit carcinogens, assist in the regulation of blood lipids and blood pressure.
Why is there a decrease in the number of good intestinal bacteria?
Aging and chronic diseases.
Along with the age growth, the human body good bacterium’s kind and the quantity can reduce, causes the immunity to reduce indirectly. The occurrence of various chronic diseases, such as diabetes, is also related to the changes of these intestinal microorganisms.
In the face of diabetes, high blood pressure, hyperlipidemia and other common chronic diseases, in addition to taking drugs to control, these healthy probiotics, but also to help the human body to heal naturally.
High calories, high animal fat, high sugar and processed foods, and so on, these will change the normal intestinal flora, is not conducive to the growth of good intestinal bacteria.
Antibiotics are mainly aimed at bacteria, do not distinguish between good and bad bacteria, so it will affect the ecological balance of intestinal flora.
If you need to take antibiotics and probiotics at the same time, you are advised to ask your doctor or pharmacist what you want to do first.
Why are probiotics good for people?
The human gut can be regarded as a small ecosystem that contains not only healthy and good bacteria, but also a large number of bad bacteria, such as E. coli, Staphylococcus aureus, and so on.
The reason why lactic acid bacteria can promote health, because it can produce lactic acid in the intestine, because bad bacteria are not easy to survive in an acidic environment, so increase the amount of lactic acid bacteria in the intestine, can inhibit bad bacteria, maintain the ecological balance of the intestinal tract.
Intestinal tract is the largest immune organ in the human body, and most of the immune cells are distributed here, so the intestinal health and human immune capacity also have a close relationship.
5 kinds of common lactic acid bacteria.
Can secrete lactic acid, acetic acid, can enhance immunity, maintain intestinal flora health, but also inhibit the growth of vaginal mold.
For vaginal health care to prevent infections, pharmacists also recommend supplementation with such probiotics or cranberry lozenges.
Can make intestinal flora grow normally, help to improve virus diarrhoea, because bifid bacterium has bifid construction, can colonize bowel, develop the function that inhibits bad bacterium, stimulative intestines peristalsis.
For example, when there is diarrhea when traveling, or when the soil is not acclimatized, it is possible that the intestinal tract is not adapted to the foreign flora, so that the intestinal flora is out of balance. Studies have shown that pre-administration of probiotics before travel can reduce the incidence of diarrhea.
Acid-resistant and choline resistant bacteria are the most viable and can survive up to 15 days in the gut, helping to protect the gut.
In the study of the relationship between C bacteria and health, we found that C bacteria have several main functions: to prevent intestinal discomfort, to enhance immunity to normalize intestinal flora, and to inhibit the release of allergens.
Lactobacillus rhamnosus GG.
At present, Lactobacillus rhamnosus is one of the most widely studied probiotics. Lactobacillus rhamnosus can tolerate digestive tract environment, has good colonization ability, can prevent intestinal infection, alleviate lactose intolerance, regulate gastrointestinal peristalsis and so on.
It has been reported that Lactobacillus rhamnosus can reduce the incidence of atopic dermatitis.
Lactobacillus Para cheese.
Studies have shown that Lactobacillus Para can fight allergies, so most of the products on the market that emphasize allergies contain LP bacteria, and it usually takes up to four to eight weeks to be effective.
What are the techniques for selecting probiotics?
The collocation of probiotic species.
Some strains may compete or repel each other, so it is also important to match the strains. For example, the waste produced by B bacteria and LP bacteria in the intestinal tract is just the food required by LGG bacteria, so the coordination of the three can be beneficial for the colonization of easily growing bacteria in the intestinal tract.
The optimum bacterial count was 2 billion ~ 10 billion.
The intestinal tract can accommodate a limited number of probiotics, the excessive number of bacteria may affect the role of different bacteria, so that it can not play its role.
How to choose liquid, Powder and solid.
Developing children or adolescents, can choose liquid products such as yoghurt, because it contains milk ingredients, supplement good bacteria at the same time can also absorb calcium, for the development is also helpful.
For general health food, can choose capsules or powder, for the use of its convenience. In the case of lozenges, the strain may be necrotic due to high temperature and pressure during manufacture.
When should probiotics be eaten?
Gastric acid will affect the activity of probiotics, so should be taken to avoid a large number of gastric acid secretion of the time point, so that probiotics can be smoothly into the intestinal tract.
Many probiotic dosage forms on the market have special embedding technology, which can resist acid and alkali, and is not easily affected by gastric acid. This kind of probiotics is suitable for taking before meals, because emptying the stomach is conducive to the probiotics to reach the intestinal tract quickly.
If it is not a special acid and alkali resistant probiotic products, as a result of high gastric acidity before meals and one hour after meals, it is recommended to take them with meals or within 30 minutes after meals.
Although probiotics can be beneficial to health, for many adults, the intestinal ecology has reached a stable balance, difficult to compete with these bacteria for a short time, if you want to use probiotics to achieve health benefits. It is recommended to supplement continuously and steadily in order to contribute to the growth of good bacteria.