Are almonds fattening: the reason you don’t have to worry at all
Almonds are a kind of healthy food. Eating almonds in moderation can not only control the cholesterol content in human body, but also reduce the risk of heart disease and many kinds of chronic diseases.
In fact, almonds are very nutritious food, such as regular chocolate and other sweets, a lot of almonds are added.
Almonds, like most nuts, have healthy fat, so many people who eat almonds worry that almonds make people fat. They may ask, “Are almonds fattening? ”
In fact, almonds will not make you fat, but will help you lose weight, here is why.
Do almonds make you fat?
Eating almonds in moderation not only won’t make you fat, but also has an unexpected weight loss effect.
Almonds contain vitamins and fiber that have special effects on weight loss. Almonds are rich in monounsaturated fatty acids, which do not contribute to weight gain, and saturated fatty acids are rare.
In addition, the cell wall of almonds can block lipase contact with fat, thereby reducing the body’s digestion and absorption of fat. Although almonds listed on food labels are high in calories, they are not the calories that people actually eat after eating almonds.
For those who want to lose weight, eat 20 almonds a day in moderation, along with other staples. Not only can ensure that the human body needs daily nutrition, but also can reduce the daily food intake, eliminate hunger, so as to achieve the effect of weight loss.
How many calories are almonds
Almonds are slightly higher in calories, with 884 calories for the 100 g edible portion, and about 10 grams for 10 almonds and 84 calories for almonds. For large almonds, the calorie count for each almond is 16 calories.
From this can see almond heat is on the high side, so during weight loss is not recommended to eat a large number of almonds, 5-20 almonds a day is appropriate.
You can’t get too many calories from almonds
Although you may worry about the high calorie content of almonds, this is totally unnecessary.
Almonds are a healthy food, but eating too many almonds can have side effects. If you eat too many almonds, not only will the calories be too high, but also there will be constipation, diarrhea, allergies, vitamin E overdose and many other problems.
So when you eat almonds, you have to limit your daily intake to 20-30, so that you don’t eat too much fat, and you don’t have the side effects of eating almonds.
Why can eating almonds help you lose weight?
High content of unsaturated fatty acids
Almonds are rich in omega-3, omega-6, and omega-9 fatty acids. Unlike saturated fatty acids and trans fatty acids prone to cardiovascular disease, unsaturated fatty acids have the role of cardiovascular disease prevention, and can improve basal metabolism, release more energy. One study found that people who consumed 40 grams of almonds a day for four weeks had higher levels of vitamin E and monounsaturated fatty acids but showed no signs of gaining weight.
Rich in protein
Almonds are very rich in protein and can be used as a substitute for red meat. Eating lots of high-protein foods and cutting back on reprocessed carbohydrates is a great way to lose weight.
Other nutrients are abundant
Almonds are a nutrient-intensive food, good nutrition supply can inhibit food, to avoid overeating. Also, almonds are not high in calories, 10 almonds are only 75 calories, but rich in vitamin E, fiber, monounsaturated fatty acids, B vitamins such as nicotinic acid, riboflavin, biotin, rich in zinc and oleic acid. Eating 28.4 grams of almonds per day will satisfy your daily vitamin E requirements. The rich B group has the function of inhibiting the human body’s desire for sugar.
Almonds help reduce abdominal fat
Eating 60 grams of almonds a day can help weight management, the study found. A diet rich in monounsaturated fatty acids can reduce the accumulation of abdominal fat because almonds have a low glycemic index, which can effectively prevent a sudden sharp rise in blood sugar. A diet with a low glycemic index is good for weight loss, especially for people at risk of diabetes.
Almonds can give you a feeling of fullness
Almonds are high in fiber and relatively low in calories. High fiber foods can effectively prevent fat hoarding in the body, reducing the absorption of calories, and cellulose has the effect of preventing fat from depositing on the walls of blood vessels. And digesting high-fiber food consumes more calories.