One almond nutrition: what are the nutrients in an almond?
Apricots are highly nutritious, depending on the rich nutrients in almonds.
Almonds are rich in monounsaturated fatty acids, which are good for heart health. Almonds contain antioxidants such as vitamin E, which can prevent disease and premature aging.
An almond contains 27% protein, 53% fat, 11% carbohydrates, 111 milligrams of calcium, 385 milligrams of phosphorus, 70 milligrams of iron, carotene, ascorbic acid, and amygdalin per 100 grams of almond.
¼ cup of almonds nutrition provides about:
- 207 calories
- 5 grams of protein
- 5 grams fiber
- 7 grams of carbohydrates
- 5 grams of sugar
- 16 milligrams vitamin E (61 percent DV)
- 0.4 milligrams riboflavin (44 percent DV)
- 0.8 milligrams manganese (44 percent DV)
- 97 milligrams magnesium (36 percent DV)
- 172 milligrams phosphorus (29 percent DV)
- 96 milligrams calcium (9.5 percent DV)
- 33 milligrams iron (4 percent DV)
Nutritional value of almond
Almonds have the highest selenium content of any nut. Studies have shown that selenium is a very strong anti-cancer trace elements, in addition, it is also a negatively charged non-metallic ions, in the human body can combine with positively charged metal ions. The metal ions, such as lead, mercury and cadmium, which induced the pathological changes, were discharged from the body.
Therefore, selenium is also known as a natural antidote. Selenium and almond in the vitamin combination, can play a better role in eliminating free radicals in the body, disease prevention and anti-aging role. This is why eating almonds is associated with longevity.
Almonds are also high in other minerals, such as calcium, which is several times higher than milk, which is generally believed to be high in calcium.
Large almond is rich in vitamin E, vitamin E is a natural powerful antioxidant, can effectively prevent people from aging, but also on cardiovascular and cerebrovascular protection, but also to prevent the occurrence of a variety of chronic diseases.
Flavonoids and polyphenols.
Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.
Nutrients in almonds
|Unit content: per 100g|
|Energy (kcal) 575|
|Lipid 49 g|
|Saturated fat 3.7 g|
|Polyunsaturated fat 12 g|
|Monounsaturated fat 31 g|
|Trans fat 0 g|
|Cholesterol 0 mg|
|Sodium 1 mg|
|Potassium 705 mg|
|Carbohydrate 22 g|
|Dietary fiber 12 g|
|Sugar 3.9 g|
|Protein 21 g|
|Vitamin A||1 IU||Vitamin C||0 mg|
|calcium||264 mg||iron||3.7 mg|
|Vitamin D||0 IU||Vitamin B6||0.1 mg|
|Cobalamin||0 µg||magnesium||268 mg|