11 simple ways to make your liver healthier
The liver is the largest solid organ in our body, located at the bottom right of our chest, about the size of a football; it is also our body’s main cleaner and a key player in our digestive system. A healthy liver keeps the body functioning, detoxifying and metabolizing at its best.
The liver is also an amazing organ that can regenerate and repair itself. Most liver problems, if found in a timely manner, are reversible or treatable. Lifestyle changes can improve liver health.
11 ways to keep your liver healthy
Our livers can only process or break down small amounts of alcohol per hour. Excessive drinking can damage liver cells, and even lead to liver inflammation and cirrhosis.
Us dietary guidelines say men should drink no more than two drinks a day (each containing 14 grams of pure alcohol), and women should not drink more than one.
Eat colorful vegetables and fruits
Eating different colors of fruits and vegetables can absorb different nutrients, is good for liver health.
Usually eat vegetables and fruits, the more color the better. Fruits and vegetables of different colors contain different high-quality nutrients, such as red tomatoes containing lycopene, blue blueberries containing anthocyanins. A rich diet can ensure that we eat enough nutrients and fiber, which is good for the liver.
Pay attention to fat intake
Eat more good fats from nut seeds and fish, eat saturated fats in moderation, and avoid trans fats and hydrogenated fats as much as possible.
Saturated fats are found in red meat and dairy products; trans fats and hydrogenated fats are found in processed foods such as biscuits and doughnuts.
If the liver accumulates excessive fat for a long time, it will eventually lead to fatty liver.
Regular exercise is the key to keeping your liver healthy.
Exercise can improve liver function and reduce the risk of fatty liver, liver cancer and other liver diseases.
According to NCI, 150 minutes of moderate exercise a week (including walking, running and swimming) can satisfy your body’s needs.
Obesity, especially abdominal obesity, is a major cause of fatty liver disease.
Fatty liver, if deteriorating, may develop into cirrhosis, liver cancer. For overweight people, weight loss is the key to eliminating fatty liver disease.
Do a liver test
Hepatitis B and C are the main causes of liver cancer. Hepatitis virus slowly destroys the liver cells, resulting in cirrhosis, and eventually lead to liver cancer.
However, the hepatitis virus can lurk in the human body for decades without symptoms.
Some young people suddenly die of liver disease, because they have never had a medical examination, do not know that they have liver disease. Some children were born infected with the hepatitis virus from their mothers, but never had their liver function tested. Some even had to wait more than 40 years before they were found to be ill.
Even if injected with hepatitis B vaccine, it is necessary to do another test after about 10 years, because the antibody to hepatitis B may disappear in about 10 years. If the antibody disappears during the test, the vaccine should be given again.
Vaccination against hepatitis
Both A and B vaccines are currently available to prevent these two types of hepatitis. Although there is no vaccine against hepatitis C, hepatitis C can be cured with medication.
Don’t take drugs or supplements
Whether it is Western medicine, Chinese medicine, vitamins, should be taken with the consent of the doctor.
Take wrongly or dosage is not right, the likelihood affects liver function, cause liver cell to necrotic even.
In particular, commonly used cold medicine, painkillers, according to the drug to take the right amount, many cold medicine containing acetaminophen, taking too much will damage the liver.
Be careful not to drink alcohol when taking medication, which increases the risk of liver injury; also avoid multiple drugs taken together, it is best to ask a doctor about medication taboo.
Improve diabetes, high blood pressure and high cholesterol
Diabetes, high blood pressure and high cholesterol form the obese metabolic syndrome, which is a major risk factor for fatty liver disease.
These diseases can be controlled by diet, exercise or drugs to avoid damage to the liver. It is important to note that some anti-cholesterol drugs occasionally have side effects that can cause liver problems.
Do not touch or inhale toxins
Some cleaning products aerosol products and pesticides contain chemicals that damage the liver and direct contact should be avoided.
Do not share personal care products with others
Personal care items such as razors and toothbrushes should not be shared because they may contain traces of blood or other body fluids that can spread hepatitis B and C viruses.