How should you drink lemonade correctly to keep healthy

Although lemonade has many benefits, did you know that lemonade is not for everyone? The wrong intake of lemonade may lead to an increased burden on the kidneys, yellowing of the teeth, and may also cause many other effects.

Lemons not only whiten but also reduce swelling

Lemon contains citric acid, rich in potassium, calcium, magnesium and other minerals, as well as a variety of active ingredients, such as vitamin C, flavonoids, and lemon polyphenols, can prevent oxidative damage to the human body, and Italian research has also found that, Lemon gum extracted from lemon juice has an anti-inflammatory effect. 

Lemon can be whitened, because the vitamin C contained in it contributes to the metabolism of melanin; in addition, lemon contains rich potassium, with the effect of diuresis, so it has the function of detumescence. 

However, lemon peel essential oil ingredients have photosensitive response, do not directly use lemon peel to apply to the face, if not clean, after the sun exposure, your skin will become darker.

Lemonade and drugs

It is worth noting that kidney disease and dialysis patients must not supplement too much potassium, so as not to increase the burden of the kidney.

Although naringin in lemon has the function of lowering blood pressure, it may interact with some prescription drugs and make them more effective or toxic, so we should avoid taking naringin with antihypertensive drugs.

Drink lemon juice, be sure to add boiled water after dilution and drinking straw, after drinking first gargle, 30 minutes after brushing teeth, lest acid corrosion of teeth lead to enamel dissolution to thin, yellowing teeth.

5 healthy ways to drink lemonade

  • Drinking lemonade on an empty stomach in the morning (preferably with honey) is good for detoxification. After getting up early in the morning every day empty stomach drinks a cup of lemonade to be able to treat constipation, had better add honey, hairdressing raises colour, nevertheless lemon does not put too much, too acid word can stimulate stomach. Drinking water with fresh lemon is very good for your health.
  • At the beginning of a cold, drinking lemon and honey water can also relieve throat pain, reduce throat dryness and other discomfort.
  • Drink plenty of lemonade if you use your computer regularly. Lemon water can help reduce the appearance of facial spots caused by computer radiation.
  • Drink lemonade in the evening. Drink a little honey at night, can prevent constipation, nourish the skin, healthy and longevity.
  • It is recommended to drink lemonade 1.5 to 2 hours after a meal. Can help digest, have effect reducing weight.
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