9 fruits to help ease constipation

Of course, everyone’s bowel movement is different. 

However, if you only experience defecation two or three times a week, you are more likely to suffer from constipation, and you need to learn to fight it with the right diet. 

The main causes of constipation are: 

  • Excessive stress; a sedentary lifestyle; a low-fiber diet; diabetes; pregnancy. 
  • It may also be associated with other diseases, such as colon cancer, diverticulitis and hemorrhoids. There are several treatments and simple ways to treat constipation. 

One of the most effective ways to combat constipation is to follow a fruit-rich diet. They contain different nutrients that speed up the digestive system. Moreover, they provide the body with a large amount of insoluble fiber.

Constipation is a common digestive problem

Eat the following fruits to fight constipation: 


Pears are a good regulator of intestinal movement because of their high moisture and fiber content. They help treat the digestive system because they have antioxidant properties and contribute to the elimination of high cholesterol. 

They also contain vitamins B, C and E, as well as minerals (iron, calcium and potassium). 


One of the best sources of vitamin C is citrus fruit, which is also a natural way to fight constipation. 

Oranges are high in fiber. As a result, oranges help prevent digestive problems, high cholesterol and cardiovascular disease. 


Because of grape properties, grapes can be used as natural laxatives to help the cardiovascular system and lower bad cholesterol (LDL). They contain a variety of acids and are important for the proper functioning of the human body. 

In addition, grapes are almost calorie-free. They help keep the arteries and heart in good shape and improve the cognitive function of the body. 


Guava has preservative and anti-parasite properties. As a result, it clears the body of bacteria, fungi and other infections. 

Therefore, eating guava and their seeds is an effective remedy to keep your bowels defecating normally. In order to make the most of the benefits of this fruit, we recommend that you eat it every day. 


Oranges are ideal for preventing colon cancer and food residues from cardiovascular disease. In addition to being a powerful antioxidant, because it contains vitamin C, it strengthens the immune system and can be used as a natural painkiller and laxative. 

Oranges provide the body with a lot of fiber that improves intestinal transport and reduces constipation. Also, because it contains citric acid, this fruit has a cleansing function that promotes food digestion and stimulates good performance in the pancreas and liver. 


Papaya nutrition is very useful to relieve constipation. Papayas have about 90% moisture. This makes it an excellent diuretic and a simple treatment for constipation. 

It also contains a lot of vitamin c. As a result, it provides the body with natural defenses and eliminates the antioxidant effects of free radicals. Of course, it’s not the fruit of most fibers. However, it provides the body with enough to improve intestinal transport and prevent colon cancer. 


We suggest you eat this fruit, including the peel. Basically, the pericarp contains fiber, which is an excellent antioxidant. It helps lower cholesterol. 

Moreover, it lowers the risk of cardiovascular disease because of quercetin levels. For clean intestines and a healthy body, you should eat three to four apples a day. Eat less than an hour before each meal. 


Melons are rich in minerals such as potassium, magnesium, zinc, iron and phosphorus. What’s more, melons are a kind of fruit that we shouldn’t ignore in our daily diet. 

Because of its diuretic effect, it is ideal for preventing fluid retention. In addition, it can improve renal function, and has a slight defecation effect. Its seeds help repel intestinal parasites. 


Kiwifruit is one of the most fibrous fruits. It also benefits constipation because of its seeds. These seeds help speed up intestinal transport.

Notes on constipation

First, eat the fruit mentioned earlier. 

In addition, try these suggestions: 

  • Try to maintain low levels of stress; drink plenty of water; 
  • Avoid excessive intake of food; exercise regularly; 
  • Avoid drinking milk and dairy products; increase fiber-rich foods.
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Hello, I am a website editor. I've edited more than 10 websites in the last five years. My hobbies are health, life and website technology. For me, writing an article is part of my life. All articles on the page are based on scientific confirmation, not individual speculation, and more source comments will be added in the future. Thank you for reading!

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