10 habits make the Heart healthier
Improving diet and getting more exercise are recognized as effective ways to protect your heart.
But recent reports in the United States say a growing body of research suggests that there are a number of ways to protect your heart that go beyond eating.
Studies have shown that relying on lover can release a hormone that helps lower blood pressure and release stress, oxytocin.
Laughing out loud
Laughter can stimulate vasodilation, up to 22%, which in turn increases blood flow and lowers blood pressure.
Cocoa beans are rich in antioxidants that enhance the immune system and help the body resist external damage.
Keep a pet
The data shows that people who keep pets have lower blood pressure and have a lower risk of heart disease than those who do not. This may be because people who have pets exercise more time than people who don’t.
Eat a vegetarian meal a week
Eating less meat is one of the important measures to protect the heart. Studies have shown that proper vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to be vegetarian at least one day a week.
Whether we are at work or at rest, we spend most of the day sitting, increasing the risk of heart disease to some extent. Standing up, taking a walk in the office, chatting with colleagues, or making a turn around every few hours can improve your heart health.
Maintain moderate sleep time
It takes 7-8 hours of sleep every night. Studies have shown that sleeping too little can increase the risk of heart disease by 48%, and sleeping too much can increase the risk of illness by 38%.
Drinking 1 to 3 cups of black coffee a day helps to stabilize your heart rate.
Away from noisy roads
Studies have shown that for every 10 decibels of noise you are exposed to on the highway, the risk of heart disease increases by 12%.
The survey found that the heart of a married person is healthier than a single person. For women, a stable marriage lasting 10 years can reduce the risk of cardiovascular disease by 13%.