Seven life details that cause your blood sugar to rise
If you have a blood sugar problem, the best thing to do is not to take medication, but to develop good habits in your daily life to prevent irregular glycemic index.
The good thing about forming good habits is that you don’t have to worry about the dangers that may come at any time, and you don’t have to take medicine with you.
Here are 7 lifestyle habits that will raise your glycemic index.
Thanks to the effects of caffeine, blood sugar rises after drinking coffee, even zero-calorie black coffee — thanks to caffeine. Similarly, black and green tea and energy drinks can affect blood sugar control in diabetics.
But the long-term effects of caffeinated drinks on blood sugar have not been determined. Patients can drink according to their own habits, but it is not recommended to add a lot of milk and sugar when drinking.
Many foods labeled “sugar-free” also raise blood sugar. Why is that? Because these foods may contain starches that still provide adequate carbohydrates. In addition, attention should be paid to sugar alcohols such as sorbitol and xylitol.
A bad cold
Blood sugar may also rise as the body fights off illnesses such as colds. Note that certain medications, such as antibiotics and decongestants to relieve nasal congestion, may also temporarily affect blood sugar.
When the body is under stress, various hormones are released, leading to a rise in blood sugar. This is more common in type 2 diabetes than in type 1. Learn to relax, breathe deeply and exercise.
Sports drinks are designed to replenish fluids quickly, but they contain sugar, which can be harmful. For less strenuous exercise, just drink water.
Fruit is a healthy choice, but be aware that dried fruit concentrates more carbohydrates in a smaller form. A little carelessness can lead to an overdose of sugar.
Glucocorticoids used to treat rashes, arthritis and asthma, such as prednisone, if used in large doses over a long period of time, can not only raise blood sugar, but may even trigger diabetes in some people.
Therefore, when patients with diabetes combine medication, be sure to carefully communicate the condition with the doctor.