9 health Benefits of Ginseng

Ginseng has been used for centuries because of its medicinal properties, especially in Asia and North America. Today ginseng is known world-wide.

In This article you will read what ginseng is exactly and what it can mean for your health.

9 health Benefits of Ginseng

What is ginseng?

Ginseng is a species of plants that can be divided into eleven different species. Two of these are by far the best known:

  • Panax Quinquefolius (American ginseng)
  • Panax Ginseng (Asian ginseng)

The ginseng plant has thick, fleshy roots. It is mainly these roots that are used. That is because the healthy substances are found in which the great health benefits of this plant are due.

Nice old roots

For many products we prefer to choose young and fresh, but in ginseng the older roots are more desirable. This is because the roots are healthier with the years. The cultivation of ginseng requires some patience: the Asian version needs three years before the roots are ready to be grown, the American version even six years.

The health benefits of ginseng

Ginseng has great health benefits, among other things for your immune system, blood sugar and energy level. We have the nine most important benefits of ginseng for you.

1: Healthy and properly functioning brain

A health benefit of ginseng where researchers very curious about, is the effect on our brains. Research results show that ginseng may help to:

  • To protect your brain against free radicals (you can read more about this at the fourth health benefit) [1]
  • To optimize your cognitive performance [2]
  • To prevent mental fatigue [2]
  • To optimize your math skills [2.3]

2: A better mood

One of the health benefits where ginseng for centuries famous for, is that it can help to improve your mood. This is confirmed by various studies.

As it appeared from a study that was published in 2010 by the journal Human Psychopharmacology that ginseng can help you to remain calm [3].

3: Better brain function in alzheimer’s patients

Ginseng can help to improve the brain function of alzheimer’s patients. For example, this turned out to be a study with Korean red ginseng.

During this study were alzheimer’s patients 12 weeks long Korean red ginseng. The patients were divided into three groups: one group received daily high-dose gingseng (9 grams), one group was given a daily low dose of ginseng (4.5 grams) and the control group got no ginseng.

After 12 weeks, the group that received a high dose of ginseng to see clear improvements, compared to the control group. These improvements were set by the patients to judge by an alzheimer’s and dementia beoordelingsschaal beoordelingsschaal [4].

4: Rich in antioxidants

Free radicals are fabrics that you damage healthy cells. This comes at the expense of your health. Antioxidants protect your cells against free radicals and keep your body strong, fit and healthy.

Submitted by our eating habits, lifestyle and environment, however, we get a lot of free radicals, while it is not always enough antioxidants. This could cause damage to your body, and that the risk of diseases (such as heart disease).

Ginseng is a good source of antioxidants and therefore helps to protect your body [5].

5: Anti-inflammatory effects

The antioxidants that contains ginseng, also have an anti-inflammatory effect. This is more important than you may think. At inflammation you need not only to clearly recognizable inflammation thinking (such as strep throat or an inflamed wound). Many people have suffered from low grade inflammation.

Low grade inflammation have no obvious symptoms and therefore often remain unnoticed. Yet they bring damage to your body.

In contrast to, for example, a throat infection is low grade inflammation no intruders (such as viruses or bacteria) that must be combated. The ignition so it has no use, but it can cause damage to your body tissues. More and more researchers and doctors suspect this kind of inflammation are an important factor in the increase of so-called Western diseases.

Ginseng has a anti-inflammatory function [6] and thus can help prevent diseases.

6: A strong immune system

Another popular health benefit of ginseng is that it helps to strengthen the immune system. Also there are several evidence. So, for example, a search for American ginseng showed that it can help to improve the performance of various immune system cells [7].

In addition, there are several studies that show that ginseng helps to reduce the body’s immune system (recovering) cancer patients improve [8.9]. More research is needed to confirm this last.

7: An energetic life

This is probably the best known health benefit of ginseng: it can help you to feel more energetic. Also this has been studied and proven health benefit.

One of these studies was conducted with a group of 90 people with chronic fatigue. They had four weeks long 1 or 2 grams of ginseng per day, or a placebo. The people who were given ginseng, felt less tired than those who got a placebo [10].

8: A more stable blood sugar levels

Ginseng can contribute to a more stable blood sugar, both in people with diabetes as in people without diabetes. Ginseng may not cure diabetes, but it does help to control the symptoms of the disease.

For example, as research shows that ginseng can help to:

  • To support the functioning of the pancreas
  • You to improve insulin production
  • The absorption of sugar into your cells to improve [11]

9: Easier weight loss

Ginseng may help you to slim down and avoid you arrive. This is because the plant has an anorectic effect . You get especially less appetite for sweets. In addition, ginseng also help to boost your metabolism, so you burn more calories.

Improve your health with ginseng

Ginseng has to offer us important health benefits. We put them briefly for you at a glance:

  • Better cognitive performance
  • Source of antioxidants
  • Anti-inflammatory effects
  • Stronger immune system
  • Better mood
  • More energetic life
  • More stable blood sugar levels
  • Easier weight loss

Those are great benefits for a medium that so easy to add to your diet is. You can eat raw ginseng, steaming, cooking or there soup or tea. The easiest way to get in is by a ginseng supplement take.Ginseng also available in supplement form is the easiest.

Sources

[1] Rausch WD, Liu S, et al. (2006). Neuroprotective effects of ginsenosides. Acta Neurobiol Aging Exp (Wars). 2006; 66 (4): 369-75. 

[2] Reay JL, Kennedy DO, et al. (2005). Single doses or Panax ginseng (G115) reduce blood glucose levels and improve cognitive performance during sustained mental activity. J Psychopharmacol. 2005 Jul; 19 (4): 357-65. 

[3] Reay JL, Scholey AB, et al. (2010). Panax ginseng (G115) improves aspects of working memory performance and subjective ratings or calmness in healthy young adults. Hum Psychopharmacol. 2010 Aug; 25 (6): 462-71. 

[4] Heo JH, Lee ST, et al. (2008). An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer’s disease. EUR J Neurol. 2008 Aug; 15 (8): 865-8. 

[5] Seo SK, Hong Y, et al. (2014) Antioxidative effects of Korean red ginseng in postmenopausal women: a double-blind randomized controlled trial. J Ethnopharmacol. 2014 Jul 3; 154 (3): 753-7. 

[6] Joo Hyun Jung, Il Gyu Kang, et al. (2013). The effect of Korean red ginseng on allergic inflammation in a murine model of allergic rhinitis. J Ginseng Res. 2013 Apr; 37(2): 167–175. 

[7] Soowon Kang, Hyeyoung Min. (2012). Ginseng, the ‘Immunity Boost’: The Effects of Panax ginseng on Immune System. J Ginseng Res. 2012 Oct; 36(4): 354–368. 

[8] Sung-Ock Suh, Jin Kim, et al. (2004). Prospective Study for Korean Red Ginseng Extract as an Immune Modulator Following a Curative Gastric Resection in Patients with Advanced Gastric Cancer. Journal of ginseng research 28(2):104-110. 

[9] Kim JP, Yoo HY, et al. (1998). The Effect of Ginseng on the Nutritional Status and the Immune Functions after Curative Operations on Gastric Carcinoma Patients. J Korean Surg Soc. 1998 Jun;54(6):854-862. 

[10] Kim HG, Cho JH, et al. (2013). Antifatigue effects of Panax ginseng C.A. Meyer: a randomised, double-blind, placebo-controlled trial. PLoS One. 2013 Apr 17;8( 4):e61271. 

[11] Luo JZ, Luo L. (2009). Ginseng on hyperglycemia: effects and mechanisms. Evid Based Complement Alternat Med. 2009 Dec;6(4):423-7. 

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Hello, I am a website editor. I've edited more than 10 websites in the last five years. My hobbies are health, life and website technology. For me, writing an article is part of my life. All articles on the page are based on scientific confirmation, not individual speculation, and more source comments will be added in the future. Thank you for reading!

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