Bananas, yogurt, honey: are they really useful for constipation?
There are often small annoyances in life, such as.
Search the Internet, and a lot of people say:
- Get up every day to drink a glass of honey water, very useful;
- Eat bananas useful, eat bananas;
- Drink yogurt, good for the intestines!
However, why do many people eat this food, but it does not work?
Legend of the three major treatment of constipation-honey water, bananas, yogurt, really useful?
It is true that some people, after drinking honey water, will have the so-called “help defecate” effect.
But this is not because honey “lubricates the intestines,” but because your body is “fructose intolerant.”
Honey contains a lot of fructose, and everyone has a different ability to absorb fructose. People who are “fructose intolerant” absorb fructose slowly in their intestines.
Fructose is too late to absorb, in order to balance the osmotic pressure in the intestinal tract, water will enter the intestinal cavity, stool volume will increase, or perhaps diarrhea.
However, if you want to rely on honey water to help defecate, the premise is to have serious fructose intolerance, and drink a lot of honey.
The former depends on genes, while the latter is easy to achieve. Just, this every day dozens of grams of honey to drink, really not afraid to gain weight?
For most people, except for a good taste, there is no significant difference in the defecation effect between a glass of honey water and a glass of water.
In fact, bananas are no more prominent than other fruits, or even pears and dragon fruits, in terms of dietary fiber that helps relieve constipation.
Therefore, you can eat more fruit to help defecate, but there is no need to eat bananas.
If it is not ripe bananas, let alone eat, because tannic acid content is high, but easy to cause constipation.
Yogurt, lactic acid bacteria beverage
Thanks to the advertising in full swing, people always think that drinking yogurt, lactic acid bacteria drinks can be “naturally unobstructed” and “intestinal relaxation.”
The ad will tell you this:
Yogurt and lactic acid bacteria drinks have probiotics, can regulate the intestinal flora, has the effect of promoting digestion and defecation.
But the reality is, most yogurt is only Lactobacillus bulgaricus and Streptococcus thermophilus, these two bacteria can not pass the gastric acid level, is not probiotics, and does not help intestinal health.
As for yogurt and lactic acid drinks that add probiotics, they may leave the factory with “millions of active probiotics”, as advertised. But after transportation, storage, be bought home, to the end of drinking, how many can all the way to your intestines alive, but it is really difficult to say.
Moreover, even in academia, there is no clear “conclusion” about the health role of “probiotics”. As soon as constipation drinks yoghurt, not necessarily can intestinal tract unobstructed, but is likely to gain weight.
After all, a bottle of yogurt (200 mL) is almost a small bowl of rice.
The right way to overcome constipation
Said so many unreliable, that constipation in the end should eat what?
In fact, there is no food prescription for defecation.
All you need to do is improve your entire lifestyle.
Here are some simple suggestions:
1. Don’t eat too little.
Eat enough food to stimulate intestinal peristalsis.
Even if you’re losing weight, don’t go on an extreme diet. low-calorie, bulky vegetables and fruits are up to you.
2. Eat enough fiber.
Replace half of the white rice with coarse grains, potatoes and miscellaneous beans, such as miscellaneous grains and rice, oatmeal, Babao porridge, roasted sweet potatoes and steamed purple potatoes.
Stick to it for a while and you will see the effect.
3. Drink plenty of water.
If you don’t drink enough water, it’s easy to dry your stool.
In addition to drinking 6 to 8 glasses of water a day, you can also eat more Auricularia auricula, Tremella, kelp and other foods rich in soluble dietary fiber.
Proper exercise can help intestinal peristalsis and improve constipation.
The form of activity is not limited, fast walking, jogging, office calisthenics can be.
5. Regular defecation, serious defecation.
Go to the bathroom, do not play with your cell phone, do not read, “single-minded” is very important.
In addition, if you can form a habit, to a certain time there is convenience, that would be very good.
In particular, constipation may sometimes be associated with certain diseases, such as rectal inflammation and even cancer.
Therefore, if constipation can not be cured for a long time, it is best to go to the regular hospital first. If there’s a problem, find it early and deal with it early.
If you are embarrassed to see a doctor because of your face, you are likely to delay your illness and lose a lot of money because of small things.