Although fruit is nutritious, eating more will still make you fat.
Many people think that fruit is a good food, eat as much as possible, rich in nutrition, but also replenish water. Is it really good for your health to eat too much fruit?
Fruit is high in sugar and should not be eaten in large quantities after meals.
Many fruits contain ingredients that are good for your health, such as vitamins, minerals, dietary fiber, anthocyanins, flavonoids, and so on, but this does not mean that eating more can replenish more nutrition.Adults should eat 200 to 350 grams of fruit a day.
If you eat a lot of fruit every day, it may increase the risk of obesity because of the high sugar content in the fruit.
When eating fruit, need to pay attention to the choice of time, eat fruit immediately after meals, will cause flatulence and constipation, it is best to eat before meals, can enhance the sense of fullness, instead of part of the staple food, to avoid excessive calorie intake.
Three kinds of people need to be careful when eating fruit.
Eat fruit in addition to pay attention to the method, but also divide the crowd. People with the following three types of diseases, eat fruit to pay special attention.
People with renal insufficiency should eat less fruit with high potassium content, because the kidney is an important organ for the excretion of potassium. when acute renal injury and chronic renal failure occur, the ability of the kidney to expel potassium decreases, which can lead to potassium retention in the body. It can lead to hyperkalemia and, in severe cases, arrhythmia, cardiac arrest, and even sudden death.
The fruits with high potassium content are avocado, carambola, banana, orange, grapefruit and so on. patients with renal insufficiency should avoid eating as much as possible.
The diet of diabetics should strictly control the intake of calories, and many fruits contain a lot of sugar.
For example, persimmon, figs, lychees, bananas, durian, jackfruit and other fruits with high sugar content should be eaten as little or as little as possible.
Gastric disease patients.
People with stomach problems also pay attention to eating fruit, such as should eat less Hawthorn, kiwifruit and so on. Some patients with bad appetite because Hawthorn sweet and sour delicious, has the effect of increasing appetite, it is often prepared to eat, in fact, Hawthorn pectin and tannic acid content is high, contact with gastric acid easy to form insoluble in water precipitation, and food residues and other easy to form gastric stones.
Stones can cause gastric ulcers, gastric bleeding, and even gastric wall necrosis and perforation. Kiwifruit contains a large number of vitamin C and pectin components, will increase gastric acid, aggravate the burden of the stomach, if eaten in large quantities may produce abdominal pain, diarrhea and other symptoms.