Increasing maximum oxygen uptake will help you stay healthier and run farther
Runners want to consume less energy and run farther and faster, and many runners know that training can make them better. This involves a value, the maximum oxygen uptake.
When you start running, the body has to undertake a series of physiological changes to support running, the two most obvious of which are shortness of breath and increased heart rate.
This is because the body needs more oxygen to keep moving. The more oxygen a runner takes in and consumes, the more relaxed he or she will feel after the same intensity of exercise. This is why runners need to increase their maximum oxygen uptake.
Professor of exercise science at Mary Harding Baylor University in the United States said: “the maximum oxygen uptake can be improved through training, but it is also affected by genetic inheritance. ”
In other words, each runner can train to improve his or her maximum oxygen uptake.
For regular runners, the most obvious benefit of increasing maximum oxygen uptake is to improve running performance.
This is because while training maximum oxygen uptake, runners’ anaerobic threshold will also be improved and endurance will be enhanced. Especially for long distance races, the improvement in performance is more obvious.
Even if not for running, people should pay attention to increasing maximum oxygen uptake, because it can improve cardiovascular function, reduce the daily stress of the heart, and reduce the risk of cardiovascular disease.
How can runners increase their maximum oxygen uptake through training?
One of the most effective methods is to do high-intensity interval training. This has been confirmed by many studies. High-intensity interval training requires a high level of cardiovascular system. through this training, cardiovascular function can be continuously improved, more oxygen can be delivered to the working muscles, and thus the endurance of runners can be improved.
What if runners don’t like high-intensity interval training?
As long as we persist in the cardiovascular system requirements of higher exercise, can improve the maximum oxygen uptake, the key is that the training intensity should be close to the anaerobic threshold, exercise time of at least 15 minutes. Planck advises runners to increase maximum oxygen uptake through continuous climbing, speed running, cycling, swimming or cross-training.
No matter what form of movement you take, you have to stick to it in order to see the effect. If the cardiovascular system is not healthy enough, training for 4 to 6 weeks can see a significant improvement. If you are in good health, it may take 4-6 months of training to see the results.