The Top 10 plants that help to lose our excess fat (they are in your kitchen)
Herbs have always been an integral part of our diet for thousands of years. Apart from their use in different cooking recipes to give a unique taste and flavour, our ancestors also believed that herbs had medicinal properties that were beneficial to our bodies.
Many scientists have explored this field and these theories have been proven beyond dispute. In addition to confirming their medicinal properties, scientific studies have revealed another beneficial aspect of herbs for our body.
An appropriate dose and use of certain herbs can trigger a reaction within our internal system to effectively promote weight loss.
Below are the 10 most popular herbs that actively help to lose excess fat and achieve an ideal weight goal.
The properties of ginger as a factor in optimizing its weight are not well known. Ginger is best known for its anti-inflammatory properties for the body, for lowering blood sugar levels, and for its ability to soothe stomach aches.
It is also a suitable body cleanser as it helps to remove the digestive tract from all stored food products. This prevents excessive fat accumulation and weight gain. Scientific studies have shown in particular that ginger helps to amplify the thermal effect of food.
Put simply, the more heat the food has, the more calories you need to consume to digest it. By improving the thermal effect of food, ginger indirectly helps the body to burn more calories and prevent excessive weight gain. The study also shows that ginger provides a feeling of satiety, which makes us feel our bodies full with less food.‘’
To compensate for its reputation for giving bad breath, garlic offers a host of anti-inflammatory and antibiotic properties. It has also been used for medicinal purposes for thousands of years.
In 2011, the Department of Nutritional Sciences and Food Management at the Ewha Women’s University in Seoul, Korea, successfully highlighted the slimming properties of garlic. The report published in The Journal of Nutrition explains that by not changing any other parameters, an increase in garlic consumption leads to a reduction in weight in the subjects tested.
Adopting a concept similar to ginger, the researchers detected that cinnamon can help to slow appetite longer by stabilizing blood sugar levels through the action of glucose movement in cells. Not only can this herb facilitate rapid weight loss, it also prevents other health problems.
Cinnamon effectively reduces insulin response by up to 20%, while triglyceride levels decrease by nearly 30%, thus reducing the risk of developing cardiovascular disease and stroke.
Known for its thermogenic properties, cardamom helps to strengthen the body’s temperature and increases cell metabolism. Among other things, it improves the body’s ability to burn fat and avoid unnecessary weight gain.
In addition to its health benefits, cardamom is a popular ingredient in Indian cuisine because of its aromatic properties that offer a unique mild-spicy taste.
Turmeric is easily recognizable by its bright yellow colour. Stroll through all the herb and spice shops and it will instantly catch your eye. If we rely on its appearance to judge its abilities, turmeric is undoubtedly up to what it promises.
Studies have shown that turmeric effectively prevents the accumulation of fat tissue that leads to a fat content in the lower body and, therefore, to avoid excessive weight gain.
Another historical research conducted by the Department of Biosciences and Biotechnology at Sejong University in Seoul, Korea, has revealed that black pepper makes great strides in fighting fat by stopping the formation and development of new fat cells.
By preventing fat accumulation, it also triggers a metabolic chain reaction that ensures that the fat content is limited to a healthy proportion.
During the long and tedious journey of weight loss, there comes a time when it is time to test innovative methods to add a little variety to the overall experience.
Cayenne pepper offers this kind of shivering with its spicy and strong side that helps to reduce fat tissue, reduce calorie intake and blood fat levels. In addition to its amazing properties, cayenne pepper also helps to curb appetite, which leads to eating less food and then allows you to achieve your weight loss goals.
The dandelion’s soft appearance is a perfect cover to mask its powerful weight loss properties. In addition to being a key component, this herb helps to slow down the digestion process, allowing the body to feel full longer and to slow down appetite in the long term. In addition, its nutritional statistics show that it is an ideal ingredient for all meals and drinks.
Many health professionals have always held cumin in high esteem because of its long-standing use in medicine, its power to stimulate mental capacity and its ability to effectively assist in stress management. To add another quality to its list of health benefits, a recent study showed that incorporating a teaspoon of cumin into daily meals eliminates up to three times more fat in the body.
Ginseng is communately known for its ability to increase energy level and metabolism rate. Although a higher metabolism rate can help you lose weight, a specific variety of ginseng is famous for being even more effective in weight loss. Panax ginseng has this unique character because of its ability to improve insulin sensitivity, and helps to visibly lose weight in just two weeks.
The use of herbs and spices is a unique method to achieve effective weight loss. The many ways of incorporating them into daily meals further increases our attraction to this particular approach.
Most importantly, most of these herbs and spices add an interesting flavour to regular dishes and make every meal tastier. This increases the level of satisfaction we can get from each dish as we rigorously follow the laborious path to weight loss.