Many studies have pointed out that antioxidant substances such as vitamin C, E, lycopene and β carotene, which are rich in vegetables and fruits, have various benefits such as anti-aging, anti-cancer and disease prevention, and also make tomatoes, lemons, broccoli and other foods known as healthy and good food materials.
However, the latest research also makes statistics on a variety of antioxidant substances and finds that the highest death risk that antioxidant substances can reduce is as high as 40%.
Higher levels of antioxidants in the blood and higher intake of antioxidants may reduce mortality
In September 2018, a study published in the journal Advances in Nutrition, led by Ahmad Jayedi, a researcher at the Semnan University of Medical Sciences in Iran, pointed out that the highest number of antioxidants in the blood is compared to the lowest. People, the risk of death has decreased:
|Antioxidant||Risk of death|
|Total amount of carotene||-40%|
At the same time, people who take more antioxidants have a lower risk of death:
|Antioxidant||Risk of death|
|Alpha carotene||-twenty one%|
|Total amount of carotene||-11%|
|Total carotenoids||-twenty four%|
|All antioxidants||-twenty three%|
The research team concluded that it is expected to help reduce the risk of all-factor mortality by ingesting foods with strong antioxidant capacity. Therefore, it is recommended to actively consume healthy ingredients such as fruits and vegetables that are rich in antioxidants to help maintain health.
Antioxidants help maintain health and how to consume key vitamins from your diet? The next page is a good anti-oxidant food!
Antioxidant substances help fight disease and help maintain human health
Japan National Institute of Health and Nutrition, Clinical Nutrition Minister, Dr. Hiroshi Hiroshi said that aging, cancer, arteriosclerosis, cataracts and other diseases are related to active oxygen in the human body, and antioxidant substances can protect the human body from active oxygen damage. Many studies have pointed out that through the intake of antioxidants, it is expected to help prevent such diseases.
Bancang Hongzhong pointed out that vitamin C can help prevent colds, and some studies even believe that vitamin C may improve the cataract, cancer, early dementia, AIDS and other diseases. Japan’s Hyogo University’s assistant professor of medical science, Kubota Hiroshi, also said that studies have shown that taking more vitamin C can reduce the risk of dying from circulatory diseases.
Recommended ingredients: broccoli, Korean cabbage, seaweed, pepper, green pepper, lemon, spinach, strawberry, kiwi and so on.
Alpha tocopherol (a form of vitamin E)
Japan’s Ministry of Health, Labour and Welfare Province Integrated Medical Information Network pointed out that the antioxidant effect of vitamins can resist inflammation, strengthen immunity, and may also prevent thrombosis, but help prevent cardiovascular disease and reduce death. Risk of cardiovascular disease.
Recommended ingredients: almond fruit, matcha, groundnut, sunflower oil, etc.
Onions, garlic, spinach and other fruits and vegetables are on the list! Next page to see more ingredients recommended!
Research indicates that high blood concentrations of β carrot people with cancer is low probability. Akio, the dean of the Akitsu Hospital in Japan and a circulatory physician, also believes that lycopene can prevent aging of blood vessels, increase cholesterol, reduce bad cholesterol, and reduce the risk of possible fatal diseases such as myocardial infarction and cerebral infarction.
Recommended ingredients: tomato, watermelon, grapefruit, seaweed, carrot, pepper, small pine, perilla, sage, kelp bud, spinach, matcha and so on.
Study Oregon University and Japan’s new laxatives University jointly conducted also pointed out that selenium is necessary for the body material, adequate intake may improve immune function, reduce the risk of death from cardiovascular disease and cancer death risk, but excessive intake But it will cause health hazards.
Recommended ingredients: seafood, meat, animal offal, tomato, pumpkin, onion, garlic, etc.