These bad habits will steal nutrients from your body
In life, there are a group of ” thieves” who don’t like gold and silver jewelry, nor do they like mobile phones and computers. What really interests them is the nutrients in your body.
With this group of ” thieves” involved, even if you eat more nutrition, it is difficult to have health.
Let’s take a look at these ” thieves” who stole nutrition from you.
Eating too much salt will steal calcium from your body
The study found that the more salt intake, the more calcium excreted in urine, the worse calcium absorption.
In addition to learning to calculate the salt in the salt tank, attention should also be paid to foods containing a large amount of ” invisible salt”, such as sausage, luncheon meat, canned food, instant noodles and other processed foods.
People with heavy tastes should eat more green leafy vegetables, dairy products, bean products and other foods with high calcium content while appropriately reducing salt intake.
Smoking will steal vitamin C from your body
Harmful ingredients such as tar in smoke will consume vitamin C in large quantities.
According to statistics, smoking a cigarette consumes about 25 milligrams of vitamin C; If it is passive smoking, the loss of vitamin C is even greater, even as high as 50 mg.
Therefore, people who have the habit of smoking or are often exposed to secondhand smoke should eat more foods rich in vitamin C, mainly vegetables and fruits, such as fresh jujube, kiwi fruit, citrus, green pepper, mustard, etc.
Frequent use of computers can steal vitamin A from the body
People who often face computers and TV screens often have their eyes exposed to changes in light intensity and flickering, which will consume a large amount of vitamin A, a photosensitive substance on the retina surface.
Therefore, people with these habits should increase the supply of vitamin A in their diet.
You can choose foods rich in vitamin A, such as animal liver, egg yolk, cheese, whole milk, high-fat marine fish, etc. You can also supplement various orange-yellow vegetables and fruits, such as carrots, pumpkins, papaya, etc., and various green leafy vegetables, such as spinach, kale, lettuce, pakchoi, etc., because the beta carotene they contain can be converted into vitamin A in the body.
Alcohol steals B vitamins from the body
Heavy drinking will consume water-soluble vitamins stored in the body, especially B vitamins, because alcohol metabolism will consume them.
Therefore, people who often drink a lot of alcohol should take more B vitamins to avoid emotional instability, mental weakness and other problems caused by their lack.
Coarse grains such as oats, millet and red beans, lean meat and peanuts are rich in B vitamins. What needs to be reminded is that B vitamins are easy to lose in alkaline environment, so do not add alkali when cooking coarse cereal porridge.
Strong tea steals iron from the body
Many people like strong tea, but tannic acid contained in tea reacts with iron in food to generate new substances that are difficult to dissolve, which will hinder iron absorption, especially for people with iron deficiency anemia.
It is suggested not to drink too much tea.
Also, pay attention to eating foods rich in iron, such as lean meat, animal liver, eggs, animal whole blood (duck blood, pig blood), etc.