What are the benefits of bananas for fitness?
More than 100 billion bananas are consumed every year in the world, and the average American eats 12.2 kilograms of bananas per person per year, which is equivalent to 90 bananas per person per year.
From a nutritional point of view, there are few foods comparable to bananas: a medium-sized banana can provide about 105 calories of energy and is almost free of fat, cholesterol or sodium.
Benefits of Eating Bananas Before Fitness
Banana sugar can be quickly converted into glucose, which is immediately absorbed by the human body and is a fast energy source.
Studies have proved that only two bananas can provide enough energy for 90 minutes of hard exercise. No wonder bananas can become the preferred fruit for top athletes in the world.
Benefits of eating bananas after exercise
In the process of exercise, sodium, potassium and other electrolytes will be lost due to a large amount of sweat, and the loss of these electrolytes will lead to a decline in muscle contractility and lead to fatigue.
And bananas are just rich in these electrolytes, so eating bananas can relieve fatigue after exercise.
In addition to timely supplement of sodium and potassium ions needed after muscle contraction, bananas also contain:
- Magnesium Ions Key to Energy Conversion
- Vitamin B6 Related to Protein Metabolism
- Vitamin C for hormone synthesis
Bananas for Fitness VS Apples for Fitness
Compared with apples, we suggest you eat bananas, because there are more bananas than apples:
- 4 times the protein
- 2 times the carbohydrate
- Three times as much phosphorus
- 5 times vitamin a and iron
- 2 times of other vitamins and minerals
- Super rich potassium can reduce the occurrence of cramps.
Bananas can also provide us with potassium, which can be used in Regulating blood pressure to maintain body fluid balance, heart health and good nerve and muscle functions.
Eating a banana after exercise can prevent muscle spasms. It also provides Vitamin C, vitamin B6 and magnesium.
In addition, the average banana also contains about 3 grams of dietary fiber, which can make people feel full. These insoluble fiber components also help maintain healthy intestinal bacteria and enzymes needed to digest food, benefiting the immune system.
Due to its natural sweet taste and soft mouthfeel, bananas often replace some sugar and fat in the cake and bread making process, which can not only reduce calorie intake, but also increase nutrition, and can even be added to the diet plan of diabetic patients, because it helps to control carbohydrates and stabilize blood sugar.