Hot weather and sweat: what should you drink and not drink?

What do you drink in hot weather? Mineral water is best used to quench thirst quickly and effectively prevent dehydration.

Juice, preferably freshly squeezed from certain fruits and vegetables, such as tomatoes, is also a proven method of maintaining body moisture.

However, it is best not to drink coffee, because it will only worsen your health.

If you lose too much water, it may lead to heatstroke, which is a serious water shortage reaction.

In hot weather, check what to drink and what not to drink to quench thirst effectively.

If you're feeling thirsty and sweaty, a glass of lemon juice is the best choice!
If you’re feeling thirsty and sweaty, a glass of lemon juice is the best choice!

What to drink and what not to drink in hot weather? First of all, don’t dehydrate yourself-drink water to quench your thirst as soon as possible, 2-3 litres per day.

In hot weather, sweating is a natural process that can protect your body from excessive heat.

Unfortunately, as sweat is excreted, the water and mineral salts in the body are excreted out of the body. The excluded minerals are mainly sodium and potassium. Lack of sodium and potassium will lead to imbalance in the body.

One of the consequences of these processes is the weakening of the circulatory system (increased blood pressure, increased risk of heart attack or stroke) and the stress of the nervous system (inattention, apathy).

Paradoxically, at the hottest time, people can also drink some slightly hotter liquid, just as effective as drinking cold drinks, which can lower their body temperature.

It should be noted that you can’t just drink mineral-free water, you also need to supplement lost minerals through drinks or diet.

What to eat and drink in hot weather?

mineral water

In hot weather, it is best to choose mineral water containing minerals, especially magnesium (at least 50-100 mg/l) and sodium.

You can add a slice of lemon, a slice of lemon balm or mint leaves to a glass of mineral water, which will refresh you.

The simplest way to supplement sodium and chlorine is to eat salty food.

Drinking high sodium water cannot solve this problem. Although the content of sodium increases, the content of sodium is too low in hot weather to meet the increasing demand for this element.

Some people suggest adding a little salt, but if your diet does not lack salt, it is not necessary.

Ordinary mineral water is enough to supplement the minerals and water you have lost. If the water does not contain the minerals you need, don’t worry. Your diet contains a lot of minerals you need.

What do you drink in hot weather?

Tomato Juice

Tomato juice is rich in potassium (230 mg/100g), so a cup of cooled tomato juice can supplement the deficiency of potassium.

Fruit, not just in the form of fruit juice

Fruit contains 80-90% water, so if you eat fruit, you will soon quench your thirst.

Not only that, fruit can also supplement your lost minerals, which is a way to kill two birds with one stone:

Choose fruits rich in potassium: apricot (260 mg/100g), cherry (220 mg/100g), peach (190 mg/100g), strawberry (150 mg/100g), pear (116 mg/100g) and citrus.


Cucumber is 95% water and contains a lot of potassium. Cucumber is an ideal choice in hot days.

mint tea

Mint has a cooling effect, so it can quickly lower body temperature. Drinking a cup of mint tea can help you cool down and feel fresher.

This method is used by Arabs, who often drink a small amount of hot green tea and mint.

Should you drink hot tea or cold tea? This is still a controversial issue, I suggest you choose according to your own preferences.

Isoosmotic beverage

Electrolyte deficiency occurs in physical activity and heat. In both cases, isotonic drinks will help to balance the water level and replenish the body with insufficient electrolyte.

They not only contain a proper proportion of valuable biological elements, but also contain vitamins and a small amount of carbohydrates.

What do you not drink in hot weather?


In hot weather, sunlight will cause blood vessels to expand excessively, thus reducing the efficiency of the circulatory system.

Alcohol has a similar effect, so this combination can lead to dangerous pressure fluctuations.

Therefore, drinking alcohol in hot weather may cause arrhythmia.

In hot weather, the tendency of thrombosis and heatstroke will also increase.

It is recommended that you drink a glass of wine at the table in the evening, instead of in the hot sun.


Caffeine contained in coffee has diuretic effect, your urination frequency will increase, which will also make you lose a lot of minerals, especially potassium and sodium.

For those who can’t imagine not drinking coffee for a day, in hot weather, doctors suggest drinking a cup of iced latte or decaffeinated coffee.


Tea contains a large amount of caffeine, which can promote the discharge of body electrolyte.

Coke and energy drinks

Coke drinks contain caffeine, which can remove valuable mineral elements in the body, especially magnesium and potassium, through diuresis, while magnesium and potassium are responsible for the body’s water and electrolyte balance.

In addition, phosphoric acid (acidity regulator) contained in cola reacts with another electrolyte, calcium, to make it leave your body.

Cola and energy drinks are high in sugar content and have the highest calorie you least like.

Our summary

Avoid sweet drinks and drinks containing caffeine in hot weather.

Sugar makes the absorption of the liquid supplied to the body worse and the speed of penetration from the digestive tract to the whole body cells slower.

Caffeine’s diuretic effect will cause you to lose more water and minerals.

Choose mineral water rich in minerals or drink a glass of freshly squeezed juice, which will make you more energetic.

Finally, don’t forget, eating an apple in hot summer is the best choice to kill two birds with one stone!

Spread the love


Hello, I am a website editor. I've edited more than 10 websites in the last five years. My hobbies are health, life and website technology. For me, writing an article is part of my life.All articles on the page are based on scientific confirmation, not individual speculation, and more source comments will be added in the future.Thank you for reading!

You may also like...

1 Response

  1. 02/07/2019

    […] whether it is hot summer or thirsty in the morning, when you need to drink water, you need not consider so much (unless the water you drink is not […]

Leave a Reply

Your email address will not be published. Required fields are marked *