After a busy job, you may want to have a nice beer party with your friends, but do you have any idea how to deal with the hangover the next day?
Hangovers can lead to your head being “heavy” like lead, and make you feel very uncomfortable, even nausea and dizziness.
If you can’t find a way to relieve the headache caused by hangover, you may feel groggy and unable to work the next day.
Relax, we have 6 simple ways to relieve hangover and headache for you. But don’t be too happy, this doesn’t mean that we suggest you drink, also does not mean that alcohol is not bad for you.
Headache after hangover is caused by brain expansion due to temporary water shortage, so the most obvious way to relieve hangover headache is to supplement water.
According to a study, hangover dehydration may lead to sleep disorders, a sharp rise in mortality, nausea and dizziness, especially among young people who like to drink alcohol, which is even more harmful.
It is best to ingest water rich in minerals and electrolytes, which can help the human body eliminate toxic substances faster.
Coconut water can also be chosen because coconut water also contains a large amount of minerals and electrolytes.
In addition, you will often feel thirsty after drinking. In this case, you need to replenish water as soon as possible.
However, according to a German study, dizziness caused by hangover may not be solved by drinking water, but in any case, this study does not have much support.
To sum up, rehydration after a hangover is currently a reliable method.
Baihui acupoint on the head is an important acupuncture point for relieving headache. You can press this acupuncture point with your thumb or forefinger of both hands, and slowly apply force, with a feeling of acid distension, which is appropriate for 30 seconds.
At the same time, you can do gentle and gentle circular massage for 5 times, which can refresh your mind.
It can also be combined with rubbing the temples on both sides to relieve headache after drinking.
According to a study on acupuncture and moxibustion, Baihui (DU20) has a very good relieving effect on migraine and tension headache.
According to Chinese traditional medicine, Baihui acupoint is a very important point in the body, and it has effects on almost any type of headache.
Headache after hangover can be relieved by simple hot towel application, and the temperature of hot towel can be about 45 degrees.
Warm stimulation for 10-15 minutes at and around the pain area can promote blood circulation and relieve headache symptoms.
The temperature of hot compress should not be too high to avoid scalding the skin.
Esterification reaction between organic acid in vinegar and alcohol in wine can reduce the concentration of alcohol in human body and achieve the effect of relieving alcoholism.
A small cup of vinegar (about 20ml) can be drunk for headache the next day after drinking, and hot compress can have very good effect.
In addition, after drinking vinegar, you need to rinse your mouth with water to prevent tooth erosion.
If you want to brush your teeth, you’d better do it in an hour.
If you can’t stand vinegar, you can choose other substitutes: apple vinegar, for example.
Can’t even stand apple vinegar? It doesn’t matter, a glass of sprite can also relieve hangover, but if you are a weight loss lover, sprite may not be as good as apple vinegar.
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Drink tomato juice
Tomatoes are rich in special fructose, which can promote alcohol decomposition and treat dizziness and headache after drinking.
Therefore, you can drink tomato juice after a hangover, preferably two cups at a time, and the headache can be gradually eliminated.
Pay attention to rest
The headache after hangover is caused by the stimulation after drinking, so the most important thing is to have a proper rest and not to do things that use your brain excessively to relax your brain.
When you have a headache, you should take a rest in a dark room with a quiet environment.
If you do the following things after a hangover, you may get more headaches:
- Drink beverages containing caffeine;
- Equipment with strong light such as mobile phones and computers;
- Take a bus (if you get carsick)
So when you find yourself hungover and have a headache, the best way is to find a dark place, drink some water and sleep.
What can’t you do after a hangover
After you have a hangover, you need to pay special attention to your diet. Here are four things you can’t do:
Eat a greasy breakfast
After a drunken night out, some people opt for a greasy breakfast of Fried eggs and pancakes, believing it will soak up the residual alcohol.
In fact, by the time you wake up, your blood alcohol level has dropped, which can cause heartburn from fatty foods.
Can eat boiled eggs, juice and other nutritious and light things.
We all know that not mixing alcohol with drugs not only invalidates the effect, but it’s also possible that some drugs can cause side effects, especially with painkillers, because of the catalytic effect of alcohol.
A cup of coffee
Drinking a little coffee while drunk can increase alertness, but coffee is also a diuretic, and a hangover usually means dehydration, so drunk coffee is not a good choice.
And coffee is not a substitute for breakfast. An empty stomach can irritate an already disturbed stomach and aggravate nausea.
Sweating out alcohol isn’t a realistic idea, but exercise increases your basal metabolic rate and your body’s ability to flush out toxins, since alcohol contains other hangover-causing chemicals.
Sometimes drinking may not be avoided, but also pay attention to the amount of control oh, or uncomfortable or their own.