If you have foot swelling, especially for a long time, then you may need some family therapy to solve the foot swelling.
Foot swelling is a long-term symptom that will affect your quality of life. At first you may not attach importance to it, but slowly it will recur and affect your life.
Sometimes the foot swelling will gradually disappear, but it does not seem to disappear forever and there will be some complications.
Before finding a solution, it is best to consult a doctor to understand the root cause of the problem and what treatment methods can effectively control it.
We offer 7 family therapies to help control foot swelling without side effects.
Next, we would like to review its main causes and some techniques that help nature control it.
Why is there foot swelling?
The feet are the support of our body. Each time we walk, run or do any activity, they have to make an effort to carry their entire body weight.
The main cause of their inflammation is the accumulation of fluid in the fatty tissue under the skin. This accumulation, on the other hand, can be the result of a circulatory problem or a disease.
There are more chances of suffering from swelling in the feet if we are exposed to certain factors. The most common are:
- Being overweight or obese.
- Being a sedentary person.
- Exercise excessively or with a bad posture.
- Wear inappropriate shoes.
- Consuming too much sodium.
- Have chronic venous insufficiency.
- Consuming alcohol and cigarettes.
- Have inflammatory disorders such as arthritis.
- Suffer a foot infection or injury.
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Home tricks to reduce swelling in the feet
Each case of swelling in the feet should be analyzed by a professional, especially if the symptom is prolonged or reappears. If the problem is mild, there are some home tricks that support both treatment and prevention.
1. Baths with Epsom salts
The absorption of Epsom salts through the skin has an anti-inflammatory effect that helps reduce swelling in the feet. In fact, it is one of the most recommended remedies to reduce tiredness and pain.
- Dissolve half a cup of salts in a basin with water and submerge the feet for twenty minutes.
- Repeat the remedy daily until you notice an improvement.
The gentle exercises like those performed in yoga are useful for activating blood flow on the lower part of the body, including the feet and ankles.
This is a good family therapy for foot swelling, because as you know, yoga can improve the circulation of your entire body system.
This improvement in circulation can in turn act on your swollen area and help you reduce this edema.
Choose those postures that consist of flexing and stretching the muscles of the feet and legs.
3. Foods with Magnesium
Foods with magnesium are excellent allies to reduce inflammatory disorders. The deficiency of this mineral is one of the main causes of fatigue, swelling and difficulties in circulation.
Be sure to eat food such as dried herbs, vegetables and cocoa. If it’s not enough, opt for the commercial magnesium supplements.
4. High legs
When the swelling is caused by a lot of physical activity, postures or shoes, the elevation of the legs can serve as an immediate calming agent.
- Lie on a comfortable surface, such as a bed, and lift your legs and feet toward the ceiling.
- Support the posture for two or three minutes and rest.
One of the best therapies for any joint swelling problem is massages. Its application activates blood flow, improves lymphatic functions and reduces, in a short time, inflammation.
- Put some relaxing essential oil on the palms of your hands and rub on your feet.
- Massage for 5 or 10 minutes until you feel the effect.
Even if it sounds contradictory, one of the causes of accumulation of liquids in body tissues is low water consumption. The body, in an attempt to maintain its proper level of fluids, begins to retain them.
To ensure the relief of swelling in the feet it is paramount to start consuming more water and healthy fluids.
In addition to practicing yoga, there are specific exercises that can be useful to control this problem.
Place a tennis ball on the floor and rotate it with the soles of your bare feet.
Or find other ways to move. According to a study, during long-term limited sitting posture, people’s bodies (especially lower limbs) are prone to swelling.
Not only after-work exercise, even during work, you can stand up and move. These small exercises can help you prevent foot swelling.
Even though it is rarely a serious health problem, swollen feet are a sign that requires attention. Our family therapy can help you control foot swelling, but that is not the treatment.
Follow the doctor’s advice. If you feel there are complications, don’t hesitate to see a doctor.