Although most abdominal distension is a chronic disease, some are occasional. Gastric acid-type flatulence is one of them. People of certain constitution are prone to gastric acid-type flatulence if one of the following situations occurs:
- The interval between meals is too long.
- Eat too much at a time, or the food is too fatty.
- Drinking, especially on an empty stomach.
Sometimes it is difficult for patients to identify the above-mentioned inducing reasons, mostly due to the same situation, sometimes gastric acid-type flatulence may occur, but sometimes it is fine.
If we can find the reason and find ways to avoid it, we can reduce this type of flatulence.
Dyspepsia is not a medical diagnosis, but a symptom of discomfort after eating.
And flatulence is one of many symptoms of dyspepsia, and we’ll talk about the rest later.
Dyspepsia is usually caused by other diseases, such as gastritis (inflammation of gastric mucosa), gastric ulcer, hiatus hernia, and gastric acid reflux.
The flatulence caused by dyspepsia and gastric acid reflux is commonly called gastric acid flatulence.
If there is no specific cause but symptoms of dyspepsia, doctors will call it functional dyspepsia.
Usually overeating, high-fat diet, or eating too fast are prone to indigestion. If you drink on an empty stomach before this, it will be more likely to cause gastrointestinal discomfort.
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Flatulence caused by typical dyspepsia
The typical flatulence caused by dyspepsia occurs just after eating.
If the meal is too large, or if you eat too much high-fat food, or if you have a long interval from the previous meal, it is the trigger.
If people with dyspepsia want to feel for themselves, they will feel as if their stomachs are filled with gas, which is often accompanied by hiccups.
Sometimes burping involves turning up a small amount of food in the stomach, but most people feel that a very small amount of food is returned to the mouth.
This feeling of fullness is very uncomfortable.
The flatulence caused by typical dyspepsia is usually accompanied by gastric acid reflux. The feeling of gastric acid reflux is heartburn, nausea, sore throat, a sour taste in mouth, or a metallic taste.
If you feel burning pain in your stomach, it will make you very uncomfortable. Very few patients have vomiting.
Fortunately, If your flatulence belongs to this type, then you can use some simple family therapy to solve it.
Family therapy for gastric acid type flatulence
The improvement of diet has great influence on gastric acid type flatulence caused by dyspepsia.
If your flatulence belongs to this type, small changes in diet can relieve the trouble of medication. The purpose of changing diet is not to make the stomach too hungry or too full.
Because when the stomach is too full, the problem arises.
Because of over-satiation, it takes longer to empty, and this too long time is easy to induce gastric acid reflux.
If the food in the stomach contains high fat, the muscles between the stomach and esophagus will be more relaxed, allowing gastric acid to easily flow back to the esophagus, causing stomach burning pain and aggravating flatulence.
But as far as my clinical practice is concerned, being too hungry is also a problem.
An empty stomach is an acid stomach, which I have repeated thousands of times to patients. As long as the interval between two meals is too long, it is one of the laws to “ensure” gastric acid type flatulence.
After being hungry for a long time, food finally began to come in. No matter what you eat, your stomach will react more than it should: flatulence, burping, over-full discomfort, sharp pain, or others.
If you eat a large salad after a long empty stomach, the discomfort of flatulence is much more serious than other soft foods that are easy to digest, because more gastric acid is secreted in the stomach to digest the salad.
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Have a snack every 3 hours
The best way to avoid being too full or hungry is to stock up on small meals or other snacks. After eating for three to four hours, add some appropriately.
Dining interval should not exceed 4 hours at most. In addition to calming the intestines and stomach, it can also control the degree of hunger so as not to eat too much at the next meal.
Try to eat on average, that is to say, at the end of the day, the amount of each meal should not differ too much, so as to avoid eating too much at night than in the morning and noon.
For the above reasons, we can try to make snacks more quality.
For example, eating only one banana between lunch and dinner may not be of great help in controlling the hunger level, and the urge to have a big meal at night is also prohibited.
If you think about the physical effects of eating too much at night, smart patients probably don’t skip breakfast or skip lunch like my patients.
Because eating too little for lunch or missing breakfast, you will eat and drink at dinner, increasing the risk of hyperacidity and abdominal distension.
If you still eat more than 4 hours later, it is recommended to chew a piece of calcium carbonate antacid to neutralize some gastric acid and reduce the possibility of flatulence after eating.
An eight-cent diet
Large portions, high fat and chewiness may be the characteristics of a treat, but for patients with gastric acid-type abdominal distension, this treat is not a treat.
Large portions mean overeating, which is the main cause of flatulence. In order to avoid overeating, it is very important not to make yourself hungry at the table.
If the food in a restaurant is especially your favorite, take a takeout box with the waiter and pack half of the main course.
Of course, it takes training to eat eight full portions, but often when sitting down to eat, remind yourself that this can reduce the chance of overeating.
As we all know, a high-fat diet is the main cause of gastric acid reflux, which leads to gastric acid-type flatulence.
Greasy takeout food, double cheese pizza, cheese hamburger with French fries, cream sauce pasta, fried food, grilled ribs and other common American meals are all likely to cause gastric acid type flatulence.
I am not saying that patients with gastric acid type flatulence must abstain from all high-fat diets, but can be eaten together with other low-fat foods.
Tips for avoiding gastric acid flatulence
Avoid salad with the same amount of lettuce as the main course, but enjoy salad the size of an appetizer.
Like the French, use salad after meals, not before meals, when stomach acid is strongest.
Use younger vegetables, spinach and butter lettuce instead of kale, cabbage, endive, romaine lettuce and ball lettuce as salad.
Pay attention to other foods that are not easy to digest, such as nuts and corn. Although there is no problem when eating small quantities, if the quantity is too large at one time, it will cause problems.
Food that is not easy to digest should be chewed and swallowed slowly. Before swallowing, it should be completely chewed and almost turned into mud, similar to baby food.