7 foods that can help you prevent hay fever (safe + useful)
If you have sneezing, runny nose, itchy eyes and frequent tears during spring and summer, you may think you have a cold, but it may actually be an allergic symptom of hay fever.
In addition to seeing a doctor, you can add these seven foods to your diet, which help you relieve and prevent hay fever.
Prevent hay fever through diet
You can neither ignore hay fever (of course) nor rely too heavily on drugs. Strange as it may sound, these foods seem to help relieve hay fever.
1. Handmade honey
Although it’s only hearsay, eating locally made honey every day is recommended to ease the symptoms of hay fever.
The reason is that honey produced locally contains pollen collected by bees from local plants, so it can be used as a natural vaccine.
By introducing small amounts of allergens to your body, you activate your immune system and over time your body builds up a natural immunity.
So make sure you eat bees with local ingredients and processed honey.
2. The garlic
Don’t think garlic is just for vampires.
It does a great job for our body because garlic has antiviral and antibacterial properties and can help your body boost its immune system as well as act as a natural decongestant.
In addition, garlic also has powerful anti-inflammatory properties and is a good source of quercetin for the body.
How do you eat garlic?
You can chop the garlic, wait 15 minutes for the active ingredients to release, and then eat it raw.
If the idea of eating raw garlic sounds scary, isn’t it better to add it to your salad dressing or use it for pesto than to eat it raw?
3. The pineapple
Pineapples are rich in bromelain, a potent anti-inflammatory that helps relieve nasal congestion caused by hay fever.
But make sure you get the whole pineapple, not the chopped pieces, with the most bromelain in the center of the pineapple.
4. Fatty acids of deep-sea fish
Oily fish such as salmon and sardines are rich in omega-3 fatty acids, which are essential fats because our bodies cannot produce them themselves, so we have to get them through food.
Omega-3 fatty acids are known to have anti-inflammatory properties that help reduce allergies.
For vegetables and vegetarians, flaxseed and chia seeds are the best sources of these fatty acids. For those who don’t eat fish, take supplements of omega-3 fatty acids.
5. Lemons fight hay fever
Lemons are rich in vitamin C and bioflavonoids, which combine natural antihistamines with decongestants and have strong anti-allergic properties.
Drink freshly squeezed lemon juice with local honey. This drink will give your immune system a boost, whether it’s to prevent hay fever or relieve the discomfort of hay fever.
6. Quercetin from Onions prevents hay fever
The humble onion is indispensable in every kitchen.
Because of its unique flavor, Onions are often overlooked for their nutritional value, but they are a super healthy food.
Onions, in particular, are rich in quercetin, which is effective against allergic symptoms of hay fever.
Add a teaspoon of turmeric to your curry, as this bright yellow spice is rich in healing power.
Histamine causes symptoms of hay fever, and curcumin, the active ingredient in turmeric, prevents the release of histamine in the body.
In addition, it has anti-inflammatory effects, helping to relieve airway inflammation caused by hay fever.