How to reduce inflammation with a healthy diet
Everyone knows this: reddened spots, pain, fatigue – whether acute in case of a sore throat or long-lasting and subliminal, for example in a joint.
Inflammatory processes play a role in an incredible number of diseases – from arterial narrowing to diabetes to rheumatism.
Almost all of the 80 or so known autoimmune diseases also lead to chronic inflammation.
Fighting against inflammation seems to be a long-term war. Today we will learn how to use healthy diet to eliminate inflammation in your body.
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Sweets, wheat and meat promote inflammation
Diet and lifestyle are decisive factors.
Certain foods really fuel flickering inflammation: Sweet, wheat products and excessive meat consumption – especially pork, which contains particularly many inflammatory substances.
In addition, according to experience, a basic evil is the lack of anti-inflammatory foods in our diet.
Belly fat fuels inflammation
A common problem nowadays is also low-grade inflammation, which begins slowly and can hardly be grasped in laboratory chemistry.
Ultimately, they lead to diseases of the cardiovascular system and metabolism. Because the body’s belly fat produces anti-inflammatory hormones.
Therefore, everything that increases the abdominal circumference should be avoided. Conversely, weight loss helps to stop the inflammatory processes in the body.
In addition, a recent study shows that 1 extra kilo of deep belly fat can increase diabetes risk in women.
Resist inflammation with the right diet
The right diet can do a lot to reduce inflammation – for example in osteoarthritis or rheumatism.
Recommends three hands a day full of vegetables – cooked and served as raw vegetables or salad – plus one or two handfuls of low-sugar fruit.
Because in vegetables, berries, nuts and fruit there are thousands secondary plant materials, many of it still hardly investigated.
However, one thing is clear: they have an anti-inflammatory effect overall.
If you want to eat vegetables, broccoli, spinach and purslane are very good choices, and their anti-inflammatory ability is stronger.
Spices are also highly effective against arthrosis due to their essential oils and pungent substances such as medicine: turmeric, for example, a component of curries, has proven to be highly effective against arthrosis, as have ginger and chilli. Omega-3 fatty acids in vegetable oils and cold water fish also have an anti-inflammatory effect – especially in rheumatic diseases.