6 Methods to distinguish headache from migraine
Headache is annoying. It always seems to appear at inappropriate times. In order to prevent this common disease from destroying your best moments, it is important to know what kind of pain you are suffering-and how you know them.
They are very strong and pulsating, not only pressing on the head, but also affecting mood – headaches can ruin the mood of the day.
Of course, you have spent a stressful day with annoying headaches in your life and wonder what triggers them now.
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With more than 200 types of headaches, it is usually difficult to keep track – but this is extremely important for treatment.
The most common types are tension headaches or the particularly annoying and often underestimated migraine.
To find out what execution of the pain you are currently suffering from, there are important clues that make a clear difference.
What is migraine anyway?
Headache is not the same as headache and if you are unlucky, then you suffer from the most strenuous form – migraines.
Unlike most headaches, migraine does not appear as a side effect of a cold, circulatory problems or fluid deficiency, but as an independent disease.
Thus, it is one of the primary headache diseases.
Migraine is usually manifested in strong, recurrent headache attacks, which are accompanied by accompanying symptoms that affect the vegetative nervous system and usually last for several days.
The situation is often downplayed, although migraines usually severely restrict the quality of life of those affected.
That’s where you see the difference
Often headache patients are unsure whether their symptoms are normal tension headaches or migraines – and how they should be treated properly.
To find out, you can easily answer a few questions yourself and see in the first step whether you are suffering from migraines or tension headaches.
Locate the place of pain
Where the headache occurs is very crucial. If you feel the pressure on both sides at the same time, then the thing is quite clear: you have normal tension headaches.
A typical feature of migraine is that it only manifests itself on one side of the head – usually in the forehead area above the eye.
Analyze how the pain feels
If your pain feels consistently rather dull and oppressive, you probably just have tension headaches – these usually run very monotonously.
Migraine patients usually describe a pulsating, stinging and uneven headache, which becomes extremely strong from time to time and then subsides slightly, but never completely disappears.
Find out how severe the pain is
Without downplaying the tension headaches – unlike migraines, these are usually pleasant.
On a scale of pain, a tension headache is usually classified under mild to medium.
Migraines, on the other hand, are always strong, extremely unpleasant and actually very painful.
Make sure your vision is impaired
A particularly unpleasant side effect of migraine is its severe impairment of vision.
Typical for this type of headache are flickers, flashes of light or bright spots in front of the eyes – these are often referred to as aura and usually initiate migraines.
With normal tension headaches, the visual disturbances are unlikely to occur.
Observe your surroundings
It is no secret that even normal headaches do not get better due to loud music or traffic noise.
However, if you are already quietly buzzing, ringing at the door, or talking to other people, and you are also suffering from severe nausea, then you definitely have migraines.
Migraine patients are very sensitive to noise and light and usually hide in absolute silence and darkness to endure the pain.
Determine if exercise contributes to relief
Usually a long walk in the fresh air or a small workout in case of tension headaches works wonders – you don’t always have to resort to pain pills right away.
But if you don’t feel any improvement after that, then there’s a high chance that you’re actually suffering from migraines.
Address your problem
Unfortunately, there is no one-size-fits-all solution for migraines, as everyone reacts differently to different therapies.
If you’ve come to the conclusion that you’re actually suffering from migraines based on the small self-diagnosis, the best way to find out for yourself what relieves you.
It is important that you do not react until it is too late. As soon as you notice the first signs, you should act as fast as possible.
Preventive treatment is also extremely important and can be discussed with your doctor.
To find out what triggers your migraines, a headache diary can be very helpful – maybe you’ll see a consistent pattern and bypass it in the future so you can get your day back on track.