Organic tea during pregnancy: health benefits and guide
New life grows in your belly, and you definitely want to do everything you can to ensure that your child is born healthy. This is why it is important to drink beverages that are good for you and your children. It can promote health and increase your happiness.
Organic tea is best for pregnant women. It repairs your body fluid balance and will not harm you or your unborn child.
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General information about tea in pregnancy
Tea soothes, heals, relaxes and tastes good. It helps to cover the increased fluid requirements during pregnancy and can be a small oasis of rest in cup form, especially in this stressful and stressful time.
Tea is an ancient remedy. Certain teas have considerable healing potential and also influence on processes in our body, organs, circulation, hormones and much more.
Not everything that is normally safe is also suitable for pregnant women. And like pretty much all other remedies, tea can have unpleasant side effects.
Here we introduce you to the most important and popular teas and inform you about their properties. We also tell you which varieties you should pay particular attention to.
Please note that we are not your doctor and that we can only provide general information here. We do not recommend you and your situation. Please always talk to your doctor.
Why is it particularly useful to drink tea during pregnancy?
The fluid requirement of pregnant women is high. You should take about two and a half to three litres of liquid daily, because if your fluid intake is too low, kidney damage can develop and bladder stones form.
In addition, a constant lack of fluid scoovers threatens the normal course of pregnancy. Your body already absorbs some of the required fluid with food, but you should also drink at least one and a half litres.
Tea is an excellent drink to avoid fluid deficits. It tastes delicious and quenches your thirst. Soft drinks such as lemonade also serve this purpose, but you should do without drinks with a high sugar content during pregnancy.
Especially in the last phase of pregnancy, sugar is even dangerous, because about four weeks before birth, so-called receptors are formed on the cermand, which ensure that the cercian mouth opens when the baby is ready for birth. Sugar delays the formation of receptors, which can cause the baby to be transmitted.
What is organic tea and why is it healthier than normal tea?
Organic tea is made from organically grown fruits and tea leaves. In terms of taste and visualness, there is little difference to non-organic tea, but organic tea is much healthier. Organic tea does not contain synthetic pesticides, herbicides and drifting mineral fertilizers. In addition, growth accelerators and genetic plant and seeds are dispensed with during cultivation, which promotes the natural healing of your body.
When you drink organic tea, you protect not only your health and the health of your unborn child, but also the environment. The cultivation of organic tea helps to rebuild the sensitive ecosystems. The cultivated areas are ordered again in an old way, so that an active cycle between soil and plant can take place again. Only natural fertilizers are used for fertilizing the tea fields, which improves the soil structure in the countries of origin.
This ensures a high and consistent quality standard. But despite the large extra effort, organic tea is only slightly more expensive than regular tea. The reason for this is the ever-increasing demand for this health-promoting product in the industrialised countries.
Which organic tea is recommended during pregnancy – List
- Organic Roiboos Tea = Iron Supply
- Organic sea buckthorn tea = Many minerals (iron), strengthens defenses
- Organic Thyme Tea = For colds and mucus dissolving in the throat
- Organic Ceylon Tea = Zinc, Potassium, Fluorine, Calcium, Iodine, Copper
- Organic Darjeeling Tea = Zinc, Manganese, Fluorine, Calcium, Copper
- Organic chamomile tea = relieves stomach cramps and acts against heartburn
- Organic Wachholder Tea = Promotes digestion, metabolism and helps with bloating
- Organic peppermint tea = To promote contractions
- Organic violet tea = cough and sore throat / fever sinks and has a disconductive effect
- Organic Quince Tea = Calming, Nervousness and Insomnia
- Organic zintron tea / iced tea = iron supply and thirst quencher
- Organic fennel tea = soothes stomach and intestines
- Organic fruit tea = supplier of many minerals
- Organic blackberry leaves tea = abdominal pain, diarrhea and pregnancy sickness
- Organic ginger tea = Against morning sickness or pregnancy in pregnancy
- Organic Ayurvedic Tea = Acts on the mind and calms, sleep disturbance, nervousness
At the end of pregnancy
- Raspberry leaf tea = drain and fördet contractions
- Brennesletee = Only with very strong water retention
- Birch leaves = Only with very strong water retention
- Tin herb = Only with very strong water retention
You better avoid this tea during pregnancy
However, there is also tea that you should not drink during pregnancy:
- Green and black tea are allowed in moderation. Up to three cups a day are ok, unless you drink coffee. The reason: In green and black tea – like in coffee – there is caffeine.
- The same applies to mate, matcha and oolong tea.
- You should also drink only small amounts of yogi tea.
The following varieties of herbal teas are taboo:
- St. John’s wort tea,
- Passion flower
- Rosemary tea and
- Liquorice root
The suitable teas are a good way for pregnant women to cover the body’s increased fluid requirements of 2.5 to 3 liters per day.
If you want to try some herbal tea, please consult your doctor before doing so. They will give you scientific advice.