Why is it important to drink water before going to bed?

Drinking water throughout the day and staying hydrated can be the healthiest habit to follow. Our bodies are mainly composed of H2O and we need it to continuously keep organs running and eliminate toxins. Scientists link water to better heart health, weight loss, and even radiant skin.

But what if you get used to drinking it before you go to bed? The truth is that it can have a number of benefits that you have never thought of and that you will appreciate. However, do not go overboard with this liquid.

Benefits of Drinking Water Before Sleeping

If no one tells you, you have absolutely no idea that drinking water before going to bed has so many benefits. In fact, many of your minor troubles can be solved by a glass of water before going to bed.

Don’t believe it? Look on:

Temperature control

If you’re the kind of person who’s always circling the cold or heat, a glass of water before bed can help. According to the Centers for Disease Control and Prevention, H2O helps keep body temperature in a normal range, collects ‘Taste of Home’. When you’re dehydrated, you’re more likely to feel too cold or hot.

Being hydrated before going to bed helps you sleep because it regulates the temperature and improves breathing by releasing the pathways

It should be noted that between sleep and wakefulness there is a fundamental difference that lies in changes in the internal temperature of the body. When sleeping, the degrees drop due to low organ activity; when we’re awake, they increase.

Shiny skin

You can wake up with radiant skin if you drink a glass of water before the end of your day. When you’re dehydrated, your dermis looks dry and flabby. Moisturized skin is also less likely to have premature wrinkles, so use a face mask and a little cold water at night.

Improve your breathing

If you ever wake up at night with asthma or allergy symptoms, try having a bottle of water on your bedside table. When you’re dehydrated, your airways contract (become narrower) and this can make it hard to breathe. But if you drink a glass of water before going to bed, you can keep your respiratory system hydrated and relaxed.

Good for the heart

Drinking water at any time of day is good for your heart. If you’re thirsty at bedtime, that means your body needs water, so keep pouring you a glass before you go to sleep.

Drinking water helps eliminate bacteria from your immune system. If you’re dehydrated, they can settle in your bladder.

Heart attacks continue to be the leading cause of death worldwide: seven million people die each year from a heart attack. In Spain, data on deaths from heart failure show a total of 422,568 people, an increase of 6.8% over the past years, according to the National Statistics Institute (INE).

Improves the immune system

Drinking water throughout the day helps eliminate bacteria from your system. When you are dehydrated, these bacteria can settle in your bladder and cause a urinary tract or another type of infection. If you haven’t had enough water today, drink a lot at night to avoid illness.

Weight Loss

Multiple studies have found a link between water and weight loss. This may be due to the fact that staying hydrated accelerates metabolism. When you’re dehydrated, your body doesn’t have the energy to burn extra calories, so be sure to drink water all day to keep your metabolism going.

How much do you have to drink?

Brush your teeth or drink water first, this is a question worth thinking about.

Drinking eight glasses a day does not cause damage, but it is true that excess fluid in the body can be serious when it causes a dilution of sodium in the blood, which creates inflammation of the brain and lungs.

According to DR Courtney Kipps, a UK sports medicine specialist, at least 15 cases of athletes who died from excess hydration at sporting events in recent decades. “It’s because we distrust our own thirst mechanism and believe we need to drink more than our bodies require,” he says. “Something so simple can be deadly,” he says.

It should be noted that between sleep and wakefulness there is a fundamental difference that lies in changes in the internal temperature of the body. When sleeping, the degrees drop due to low organ activity; when we’re awake, they increase.

Bright skin

You can wake up with radiant skin if you drink a glass of water before your day is over. When you’re dehydrated, your dermis looks dry and sagging. Hydrated skin is also less likely to have premature wrinkles, so wear a face mask and little cold water at night.

Improve your breathing

If you ever wake up at night with asthma or allergy symptoms, try having a bottle of water on your nightstand. When you’re dehydrated, your airways contract (become narrower) and this can make breathing difficult. But if you drink a glass of water before bed, you can keep your respiratory system hydrated and relaxed.

Good for the heart

Drinking water at any time of the day is good for your heart. If you’re thirsty at bedtime, that means your body needs water, so keep pouring yourself a glass before bed.

References:

  • Effects of Humidity on Your Body Reviewed by Urgent Care June 23, 2014 https://share.upmc.com/2014/06/effects-humidity-body/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
  • https://www.ncbi.nlm.nih.gov/pubmed/29392767
  • https://www.heart.org/en/news/2018/07/11/we-all-need-water-for-a-healthy-life-but-how-much
  • https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
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Hello, I am a website editor. I've edited more than 10 websites in the last five years. My hobbies are health, life and website technology. For me, writing an article is part of my life.All articles on the page are based on scientific confirmation, not individual speculation, and more source comments will be added in the future.Thank you for reading!

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