Category: Diet

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Why do different foods affect your mood?

When you are in a bad mood, your friends may recommend a good meal, and after eating, you will find yourself full of strength and not in such a bad mood.  In the face...

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What are the weight loss staples that can replace rice?

In carbohydrate selection during weight loss, one should avoid eating only low-fiber carbohydrates, such as white rice, macaroni and white bread. Carbohydrates in these foods will be rapidly converted into monosaccharide by the body...