Category: Diet


Why do different foods affect your mood?

When you are in a bad mood, your friends may recommend a good meal, and after eating, you will find yourself full of strength and not in such a bad mood.  In the face...


What are the weight loss staples that can replace rice?

In carbohydrate selection during weight loss, one should avoid eating only low-fiber carbohydrates, such as white rice, macaroni and white bread. Carbohydrates in these foods will be rapidly converted into monosaccharide by the body...


Three magical uses of banana peel

Bananas, another legendary “king of fruit”, are delicious and cheap.  Banana has proven numerous functions, deeply weight loss enthusiasts, fitness enthusiasts love, but banana peel is also very good! The benefits of bananas  Bananas...