Tagged: fruit


What are the benefits of bananas for fitness?

More than 100 billion bananas are consumed every year in the world, and the average American eats 12.2 kilograms of bananas per person per year, which is equivalent to 90 bananas per person per...


Three magical uses of banana peel

Bananas, another legendary “king of fruit”, are delicious and cheap.  Banana has proven numerous functions, deeply weight loss enthusiasts, fitness enthusiasts love, but banana peel is also very good! The benefits of bananas  Bananas...


9 fruits to help ease constipation

Of course, everyone’s bowel movement is different.  However, if you only experience defecation two or three times a week, you are more likely to suffer from constipation, and you need to learn to fight...