What are the benefits of bananas for fitness?
More than 100 billion bananas are consumed every year in the world, and the average American eats 12.2 kilograms of bananas per person per year, which is equivalent to 90 bananas per person per...
Tagged: fruit
Although fruit is nutritious, eating more will still make you fat.
Many people think that fruit is a good food, eat as much as possible, rich in nutrition, but also replenish water. Is it really good for your health to eat too much fruit? Fruit is...
Three magical uses of banana peel
Bananas, another legendary “king of fruit”, are delicious and cheap. Banana has proven numerous functions, deeply weight loss enthusiasts, fitness enthusiasts love, but banana peel is also very good! The benefits of bananas Bananas...
9 fruits to help ease constipation
Of course, everyone’s bowel movement is different. However, if you only experience defecation two or three times a week, you are more likely to suffer from constipation, and you need to learn to fight...
