Is avocado a fake promotion or a weight loss helper?
They are rich in fat and can still help you lose weight. We will tell you about the nutritional values of avocados and why they are so healthy.
Hot weather: What should you eat and drink?
In hot weather, you can eat these foods and drinks to cool your body (and supplement nutrition). We also listed the things you shouldn’t drink.
Hot weather and sweat: what should you drink and not drink?
It is very important to replenish water during hot summer and sweating. We have listed what to drink and what not to drink for you, as well as our reasons.
4 things to consider before purchasing a juicer (Excellent and Cheap)
It doesn’t cost much to buy a family juicer, but you still need to carefully compare the juicer in terms of price, quality and cleanliness to choose the best and most convenient one.
What are the benefits of bananas for fitness?
More than 100 billion bananas are consumed every year in the world, and the average American eats 12.2 kilograms of bananas per person per year, which is equivalent to 90...
Although fruit is nutritious, eating more will still make you fat.
Many people think that fruit is a good food, eat as much as possible, rich in nutrition, but also replenish water. Is it really good for your health to eat too...
Three magical uses of banana peel
Bananas, another legendary "king of fruit", are delicious and cheap. Banana has proven numerous functions, deeply weight loss enthusiasts, fitness enthusiasts love, but banana peel is also very good! The...
9 fruits to help ease constipation
Of course, everyone's bowel movement is different. However, if you only experience defecation two or three times a week, you are more likely to suffer from constipation, and you need...