Tagged: Lose weight

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Can hot cocoa help you lose weight?

The impression is that hot cocoa is synonymous with high calorie and is a taboo food for all dieters. But a preliminary study in the American Journal of Clinical Nutrition (AJCN) showed that drinking...

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6 easy ways to cut abdominal fat

Abdomen is the place that accumulates adipose most easily, when abdomen adipose increases after certain level, can cause harm to the body health. Fortunately, it is not difficult to lose abdominal fat, master the...

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What nutrients does weight loss need?

In the daily diet, we often consume excessive amounts of refined sugar or starch, especially refined sugar. In addition to providing calories, it contains almost no other nutrients, and its absorption is rapid, which...

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